Class Descriptions
Essentrics®: Aging Backwards
Enjoy a gentle movement class to rebalance your body and release tension!
This class is ideal for seniors who wish to increase their mobility through safe, low-impact movement.
This class incorporates standing exercises and barre exercises using a chair. Floor stretches may be introduced.
Tuesdays at 9:00am in Collingwood at
Fleet-Wood Dancentre, 65 Simcoe Street
See below for Pricing Options
Thursdays at 11:00am at the Wyebridge Community Centre - 6-week session beginning on February 19th
Register through Township of Tiny.
Essentrics®: Morning Stretch
A medium-paced class ideal for adults and active seniors wanting to add mobility exercises to release tension, rebalance your body, and restore range of motion with an amazing connective tissue workout!
This class is the perfect start to your week and will leave you energized and focused.
Standing and Floor work.
Mondays at 9:30am - Fleet-Wood Dancentre
See below for Pricing Options
Essentrics®: Stretch and Tone
This all-levels class will help rebalance your entire body after a week of work or workouts! This class will increase your mobility and improve your posture. It is ideal for adults of all ages and will leave you feeling relaxed, yet energized!
Incorporates standing and floor exercises.
Saturdays at 10:30am at The School House Collingwood.
Drop-in spaces available
New session begins March 7th.
See below for Pricing Options
Pricing
Drop-in Rate: $15
Package of 4 (one class/week) - $56 - expires 3 months from issuing date
Package of 8 (one class/week) - $96 - expires 3 months from issuing date
Monthly Pass (Monday and Tuesday) - $80
Monday and Tuesday Classes
Fleet-Wood Dancentre
Saturday Classes
Schoolhouse Collingwood
Drop-in Rate: $25/class
Full Session (8 classes): $160
Four or more classes: $20 pro-rating available
