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Class Descriptions


Essentrics®: Aging Backwards

Enjoy a gentle movement class to rebalance your body and release tension!

This class is ideal for seniors who wish to increase their mobility through safe, low-impact movement.


This class incorporates standing exercises and barre exercises using a chair. 

Tuesdays in Collingwood at Fleet-Wood Dancentre | Drop-in Rate: $12


Thursdays in Tiny Township at the Wyebridge Community Centre - new session starting on November 2 | Register through Township of Tiny.

Essentrics®: Release, Rebalance, Restore

A medium-paced class ideal for adults and active seniors wanting to add mobility exercises to release tension, rebalance your body, and restore range of motion with an amazing connective tissue workout!


Standing and Floor work.

Mondays at 9:30 - Fleet-Wood Dancentre

Drop-in rate: $12

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Essentrics®: Stretch and Tone

This class will help rebalance your entire body after a week of work or workouts! This faster-paced class will increase your mobility and improve your posture. It is ideal for adults of all ages and will leave you feeling relaxed, yet energized! 


This class incorporates standing and floor exercises.

Saturdays at 10:30 at The School House Collingwood. 

Contact Colin to learn about class availability

Drop-in Rate: $25 | Full Session (8 classes): $160 

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