top of page

Class Descriptions

SEQ3_1.jpg
SEQ3_1.jpg

Essentrics®: Aging Backwards

Enjoy a gentle movement class to rebalance your body and release tension!

This class is ideal for seniors who wish to increase their mobility through safe, low-impact movement.

 

This class incorporates standing exercises and barre exercises using a chair. 

Tuesdays at 9:00am in Collingwood at Sunset Point (held at Fleet-Wood Dancentre if weather is inclement) | Drop-in Rate: $12

 

Thursdays at 11:00am at the Wyebridge Community Centre - 7-week session starting on September 5th | $67.20 + HST

Register through Township of Tiny.

Essentrics®: Release, Rebalance, Restore

A medium-paced class ideal for adults and active seniors wanting to add mobility exercises to release tension, rebalance your body, and restore range of motion with an amazing connective tissue workout!

 

Standing and Floor work.

Mondays at 9:30am - Fleet-Wood Dancentre

Drop-in rate: $12

Groupclass 2.JPG
Groupclass 2.JPG
300979166_571951491388492_4495432875841809390_n.jpg

Essentrics®: Stretch and Tone

This class will help rebalance your entire body after a week of work or workouts! This faster-paced class will increase your mobility and improve your posture. It is ideal for adults of all ages and will leave you feeling relaxed, yet energized! 

 

This class incorporates standing and floor exercises.

Saturdays at 10:30am at The School House Collingwood. 

September 7th - October 26th

ONLY 4 SPOTS LEFT

Contact Colin to learn about class availability

Drop-in Rate: $25 | Full Session (8 classes): $160 

bottom of page