Class Descriptions
Essentrics®: Aging Backwards
Enjoy a gentle movement class to rebalance your body and release tension!
This class is ideal for seniors who wish to increase their mobility through safe, low-impact movement.
This class incorporates standing exercises and barre exercises using a chair.
Tuesdays at 9:00am in Collingwood at Sunset Point (held at Fleet-Wood Dancentre if weather is inclement) | Drop-in Rate: $12
Thursdays at 11:00am at the Wyebridge Community Centre - 7-week session starting on September 5th | $67.20 + HST
Register through Township of Tiny.
Essentrics®: Release, Rebalance, Restore
A medium-paced class ideal for adults and active seniors wanting to add mobility exercises to release tension, rebalance your body, and restore range of motion with an amazing connective tissue workout!
Standing and Floor work.
Mondays at 9:30am - Fleet-Wood Dancentre
Drop-in rate: $12
Essentrics®: Stretch and Tone
This class will help rebalance your entire body after a week of work or workouts! This faster-paced class will increase your mobility and improve your posture. It is ideal for adults of all ages and will leave you feeling relaxed, yet energized!
This class incorporates standing and floor exercises.
Saturdays at 10:30am at The School House Collingwood.
September 7th - October 26th
ONLY 4 SPOTS LEFT
Contact Colin to learn about class availability
Drop-in Rate: $25 | Full Session (8 classes): $160